In today’s busy world we seem to have gotten busy. Go here and do this. I have seen some people not even sit for a meal or if we do, we are playing with our phones or doing something else. We are not taking time for ourselves anymore. Sometimes I think we are lost and forget who we are for a moment. I think its about time we get a bit selfish again and find out who we are. For myself, I have noticed that I go to work, come home and take care of things and go to bed. Let’s face it life is stressful. Do we really take the time to think of not multitasking? 

So I say to you all of you, find something that you love to do and take the time to do this thing every day even if it is for a few moments. It will do your mental health so much good. I have found that I have to sometimes make the time to pick up my book and read. I am much happier though and so are the people around me. 

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